✔️Learn weight training concepts and techniques.
✔️Obtain muscular strength, flexibility and endurance.
✔️Build muscle, burn body fat, strengthen your bones and joints.
✔️Improve your heart health.
✔️Rejuvenate body cells.
✔️Maintain blood pressure.
✔️Live sessions with the added convenience of on-demand replays.
Single Strand Clear Glass Beads * Aqua Chips * A symbol of healing, peace & calm.
*Wire strand with barrel clasp