Realistic Wellness Goal To Set As We Wrap Up 2021

Celebrate Your Strength and Embrace Gratitude Daily

By now, you understand the significance of fostering self-love and embracing body positivity on your journey to achieving goals. The more you believe in and love yourself, the greater your likelihood of success, driven by authentic motivations. Negative self-talk and impatience can hinder progress, making you feel like a failure rather than inspiring greater effort. The key to attaining any goal lies in recognizing that you already possess the qualities needed to be your best at this very moment. The only barrier between you and the strongest, healthiest version of yourself is the belief that you're not already there.

How to Make It a Reality:

1. Maintain a Gratitude Journal: Record what you appreciate about your body, acknowledging the strength in your thighs, your ability to run with speed, or simply being grateful for your overall health and vitality.

2. Mirror Affirmations: Stand in front of the mirror and compliment yourself. Identify the positives beyond physical appearance, acknowledging your beauty for countless reasons. Over time, these affirmations will become ingrained.

3. Post-Workout Gratitude: Cultivate a habit of silently expressing gratitude to your body after each workout. Thank your body for its hard work and resilience throughout the session, fostering a positive connection between your mind and body.